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JENNIFER - 20 - SCOTLAND
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INSANITY
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For those of you who don't know, insanity is a workout DVD that is exactly what it says .. INSANE.
I ordered this at the beginning of the year, I was feeling out of shape and was gaining so much weight.
I have been doing this for 7/8 weeks and I've got to say that it does get easier over time. However when I reached the second stage, I found the hour long workouts just too repetitive and boring so went back to the first set because I would dread the thought of the long workouts and wouldn't do them. It's better to do an easier workout than none at all!
You start off with a fitness test and then start the first round of workouts for 4 weeks with a fitness test every second week, although I usually miss out the fitness tests because I don't see very much point in them.
You then get a week of recovery where you do the same workout each day to give your body a slight rest before starting the second round of workouts.
The DVD set comes with a nutrition plan but I haven't used it at all and have been fine, just be aware of what you're eating and you will be fine.
I recommend this to everyone looking to get in shape, it's perfect for those who don't have time for the gym or want to workout at home.
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